Nourish Bowls

Thai food is designed to be satisfying, where chilli, lime, garlic and aromatic herbs bring bold flavours, no heavy extras needed. Thai dishes are naturally lighter, yet still deeply comforting.

In Thai homes, food is cooked to feed everyone at the table. You cook food that makes people feel good, nourished, and happy together.

That’s exactly where our Nourish Bowls sit

Nourish Bowls are about: Lean high-protein ingredients. Big flavours from herbs and spice, not heavy sauces. Meals that leave you satisfied, energised and ready for the rest of your day.

Whether you’re trying to feel lighter in January, eat more mindfully, or simply want a dish that tastes great for lunch – Nourish Bowls fit effortlessly into the Thai way of eating.

Because in Thai culture, looking after yourself doesn’t mean missing out. It means enjoying food that loves you back.

A new range of tasty, high protein, low calory dishes. Under 500kcal and over 35g of protein.

Punchy Basil Chicken 413kcal – Minced chicken, Thai basil, veg and egg in Gra Pao sauce

Fit & Fiery Pad Prik Chicken 379kcal – Chicken stir-fried with Thai veg in fiery chilli sauce.

Angry Ginger Seabass 494kcal – Seabass with vibrant veg and Thai ginger sauce

Chilli & Lime Seabass Bowl 446kcal – Steamed seabass with greens and chilli lime dressing.

Tangy Thai Chicken Salad 446kcal – Chicken thigh, chickpeas, herbs and egg, with Thai red chilli sauce

Yoga Tofu Bowl 439kcal – Tofu, greens, chickpeas and egg with zingy ginger ginger sauce